Mmanụ sunflower (ọka kọfị nke kọchara) 83% (8001-21-6)

Mmanụ nke sunflower (mkpụrụ osisi fatịlaịza) 83% (8001-21-6) vidiyo

Mmanụ anwụ Smmezi

Gịnị bụ mmanụ Sunflower?

A na-enweta mmanụ sunflower site na mkpụrụ nke osisi sunflower. ya mere a na - akpọkwa ya mkpụrụ mmanụ sunflower, aha ya ọzọ bụ: Mkpụrụ mkpụrụ osisi. A na-ewepụta mmanụ anwansị anyị site na teknụzụ nke mgbakwunye mmiri mmiri, dị iche na teknụzụ Press.

Mmanụ nke sunflower nwere ike ịdị na agba site na ihe doro anya na odo na-acha odo odo. E nwere ọtụtụ ụdị ifuru anyanwụ. Imirikiti mmanụ sunflower na-abịa site na sunflower nkịtị (Helianthus annuus). Ndị na - emepụta mmanụ sunflower gụnyere Russia, Ukraine, na Argentina.

Ugwu mmiri nke anwụ na-acha odo odo bụ ndị North na South America, ma ejiri ha dị ka ihe oriri na ihe ịchọ mma kemgbe ọtụtụ narị afọ. Taa, a na-eji mmanụ sunflower mee ihe n'ụwa niile maka nri, enwere ike ịchọta ya n'ọtụtụ nri na-edozi ma na-ahazi ya. A na-ejikwa ya na agba na dị ka ihe dị na ngwaahịa nlekọta anụ ahụ.

Mkpụrụ osisi sunflower nwere abụba buru ibu na ọtụtụ abụba. Mmanụ nke sunflower ghọrọ ihe a ma ama bụ n'ihi na ọmarịcha acid acid ọdịnaya, nke gụnyere palmitic acid, stearic acid, oleic acid, lecithin, carotenoids, selenium, na linoleic acid. Ngwakọta nke acid a na-eme n’ahụ dị ezigbo mkpa iji kwado ihe dị iche iche nke ahụike mmadụ, ọ ga - enyere aka idozi nguzozi ahụ.

E wezuga ya, ụfọdụ n'ime abụba ndị ahụ na-egbu egbu, vitamin E (tocopherols) na ihe ndị ọzọ dị Organic na-arụ ọrụ dị ka antioxidants na mmanụ ahụ, nke pụtara na ha nwere ike imetụta nnukwu ọnọdụ. Ọ nwekwara abụba karịa polyunsaturated karịa mmanụ ihe oriri ọ bụla. Site n'ọchịchọ iri nri na-adịbeghị anya na ịchọ nhọrọ ọzọ, mmanụ sunflower na-abụ ihe a na-achọsi ike na ahịa mba ụwa.

Uru mmanụ sunflower

- N'ime ahụ ike mmadụ

Sunflower lowers cholesterol ọkwa: Imirikiti nnyocha na-egosi na gụnyere mmanụ sunflower na nri na-ebelata kọlestrọl zuru oke na kọlestrọl lipoprotein (LDL) nke na-adịchaghị nro na ndị nwere nnukwu kọlesterol. Otú ọ dị, iri mmanụ sunflower nwere ike ghara ịdị irè na-ebelata cholesterol ma e jiri ya tụnyere mmanụ nkwụ na mmanụ flaxseed. Ọzọkwa, mmanụ nke sunflower nwere ike ọ gaghị adị irè maka iwetulata cholesterol na ndị nwere ọrịa vaskụl ma ọ bụ ndị nọ n'ihe egwu nke atherosclerosis.

Sunflower lowers cholesterol ọkwa: Imirikiti nnyocha na-egosi na gụnyere mmanụ sunflower na nri na-ebelata kọlestrọl zuru oke na kọlestrọl lipoprotein (LDL) nke na-adịchaghị nro na ndị nwere nnukwu kọlesterol. Otú ọ dị, iri mmanụ sunflower nwere ike ghara ịdị irè na-ebelata cholesterol ma e jiri ya tụnyere mmanụ nkwụ na mmanụ flaxseed. Ọzọkwa, mmanụ nke sunflower nwere ike ọ gaghị adị irè maka iwetulata cholesterol na ndị nwere ọrịa vaskụl ma ọ bụ ndị nọ n'ihe egwu nke atherosclerosis.

Mmanụ nke sunflower na-akwalite ọkwa ike: Ọ bụ ezie na abụba juru eju nwere ike ime ka ị daa mbà, abụba na-enweghị afọ ojuju na-enye gị ike. Ọ na-enyere mwepụ nke glycogen banye n'ọbara nke imeju. Glycogen bụ ụdị shuga nke na-eme ka e bulie ume ngwa ngwa.

Mmanụ sunflower na-echebe Ahụ:

Enyemaka sitere n'ụkwụ ụkwụ nke onye egwuregwu: Mmanụ sunflower bụkwa ọgwụgwọ dị mma maka ịnye enyemaka ahụ n'ụkwụ Athlete (tinea pedis). Footkwụ nke onye ọsọ bụ ọrịa fungal na-amalite n'etiti mkpịsị ụkwụ ya. Ngwa nke mmanụ ahụ na - enyere aka n'ịgwọ ya ọsọsọ.

-Agha mmanụ nwere uru maka anụahụ

Mmanụ sunflower nwere ọtụtụ ihe nwere uru maka anụahụ. Ha gụnyere:

oleic acid

vitamin E

sesamol

linoleic acid

Mmanụ mkpụrụ sunflower bụ nnukwu ihe ọkụkụ nke vitamin E, nke nwere ihe oriri n'ụba na ihe antioxidants, ọ dịkwa irè maka ịlụ ọgụ okwu metụtara akpịrịkpa dịka ọnya afọ, ọnya afọ, redness n'ozuzu ya na mgbakasị ahụ.

Mmanụ nke sunflower nwere ike iji dị ka ọgwụ antioxidants: Mmanụ nke sunflower bara ụba na vitamin A na Vitamin E, Vitamin E bụ ọgwụ antioxidant nke nwere ike inyere aka kpuchido anụ ahụ na radicals na nsonaazụ anyanwụ, dịka ịka nká na wrinkles. Mmanụ nke sunflower dị ọkụ na-enweghị mmanụ na ya, ya mere, ọ na-abanye na anụ ahụ n'ụzọ dị mfe na-enweghị igbochi pores, na-eji ngwaahịa akpukpo akpukpo emebere ya na mmanụ sunflower bụ ezigbo ụzọ iji nweta uru vitamin E maka anụ ahụ.

Mmanụ sunflower bụ ihe mgbochi na-egbochi anụ ahụ: Mmanụ nke sunflower bara ụba na linoleic acid, ọ na-enyere aka ịnọgide na-egbochi ihe anụ ahụ na-egbochi, na-akwado ike ya ịchekwa mmiri. O nwekwara mmetu ogwu na-ebute oriaTụwara ama mgbe ejiri ya mee ihe. Nke a na - eme ka ọ baa uru maka akpụkpọ akọrọ na maka ọnọdụ, dị ka eczema.

Sunflower mmanụ na-ebelata mbufụt

Mmanụ sunflower nwere ikike anticancer

Mmanụ sunflower na-eji

Isi nri na ighe

Ngosiputa Ngwa dika egbugbere ọnụ balm na ude

Ọgwụ maka obi n’ihi na ọ bụ cholesterol dị ala

Nsure ọkụ na sunflower. Mmanụ sunflower na-enye ntutu mara mma. Mgbe etinyere ya na ntutu, Sunflower oil hydrates, na-ewusi ike, dị nro, na-edozi frizz, na-edozi mmebi ahụ, ma na-edozi ntutu dị ala, mfu, na isi nkwọcha.

Ejiri ọgwụ mee ihe, Sunflower Carrier oil na-echebe nje ndị na-emerụ ahụ, na-eme ka akpụkpọ ahụ nwee oke iwe, na-egbu maramara, na -eme ihe ike, ma na-egbochi ọnya ọnya. Na ọgwụgwọ ịhịa aka n'ahụ, a na-ekwupụta na ọ dị mma maka ịgwọ ọnya ụkwụ.

Reference:

• Ndozi Mmetụta Ọkụ na Mmetụta Ọkụ Ahụ Mmezi nke Ngwa Nke Ebere Osisi. Lin TK et al. Int J Mol Sci. (2017)

• Osisi Osisi Naanụ Maka Mmezi Akpịrị: Ihe Nchịkọta Oge Ochie ugbu a na sayensị. Vaughn AR et al. Am J Clin Dermatol. (2018)

• Osisi Osisi Naanụ Maka Mmezi Akpịrị: Ihe Nchịkọta Oge Ochie ugbu a na sayensị. Vaughn AR, Clark AK, Sivamani RK, Shi VY. Am J Clin Dermatol. 2018

• Nnukwu glycerol nwere ihe nlekọta-ahapụ ịgwọ ọrịa skul iji melite dandruff. Harding CR, Matheson JR, Hoptroff M, Jones DA, Luo Y, Baines FL, Luo S. Skinmed. 2014 Mee-Jun; 12 (3): 155-61.

• Achịcha abụba na - emetụta sistem na ụmụ oke nke ụmụ oke na-eme ka ovalbumin ma ọ bụ ọgwụ mgbochi yana ọgwụ mgbochi. Hogenkamp A, van Vlies N, Egwu AL, van Esch BC, Hofman GA, Garssen J, Calder PC. J Nutr. 2011 Apr 1; ​​141 (4): 698-702. doi: 10.3945 / jn.110.135863. Epub 2011 Feb 23
• Ihe kachasị ike sunflower mmanụ bara uru maka ahụike, akpụkpọ & ntutu